We’re all aware of how crucial it is to take good care of your fitness and well-being, but did you know that your oral health is just as important? That’s right, the condition of your oral health can impact your overall health either positively or negatively, so it’s best to keep your teeth in great shape at all times!
Many of us are guilty of using our teeth for various causes other than munching up food. Opening bottles, chewing pencil tips, and biting down on ice cubes are all things that put our teeth at risk of chipping or even cracking.
Additionally, the foods we consume are not necessarily beneficial for our pearly whites either, and many things we eat regularly contain harmful substances that ruin our teeth in the long run, whether we’re aware of it or not.
Therefore, keeping an eye on habits that harm your oral health and replacing them with healthier ones certainly goes a long way; your teeth will thank you for it!
It’s worth noting that by getting a dental bridge, you can fix dental problems and achieve your dream smile without the hassle of traditional braces.
1. Brushing Too Hard
Did you know that brushing your teeth too harshly does more harm than good? Applying excessive force while brushing leads to several issues, such as tooth sensitivity. This problem results from enamel erosion caused by aggressive brushing for prolonged periods.
Another possible outcome is gum irritation and recession. Therefore, brushing your teeth in a gentle manner and switching your toothbrush with a soft-bristled one is more than enough to keep your teeth squeaky clean.
Get dental implants that behave like your natural teeth and last a lifetime at a leading dental implant clinic in Dubai.
2. Using Your Teeth As Tools
Our teeth can be pretty tough to crack. However, that doesn’t render them entirely invincible. It’s easy to overestimate the strength of our teeth, and many of us tend to utilize them when our hands aren’t enough to do the job. In most cases, unfortunately, it can only end in disaster.
Biting down on hard things can lead to dental emergencies, such as a cracked or chipped tooth or an injured jaw.
Therefore, it’s crucial to refrain from chewing down on tough materials. Getting a pair of scissors and a bottle opener is a lot easier than getting a dental implant!
3. Consuming Tobacco
While this may come out as shocking to many, consuming products that contain tobacco is not only harmful to your lungs, but it also ruins your oral health. Tobacco carries numerous adverse effects on your teeth and gums.
Bad breath, tooth decay, cavities, and gum diseases are all caused by prolonged usage of tobacco products. These are all things you should consider before heading out for a smoke.
Additionally, one of the most vital reasons to quit smoking and vaping is the chance of getting oral cancer, so it’s best to avoid tobacco altogether!
4. Consuming Sugary Drinks And Snacks
As we’ve been told many times before, sugar and teeth certainly don’t mix. However, many foods that we eat regularly contain large amounts of sugar.
From soft drinks to chocolate, all that excess sugar will wreak havoc on your teeth, causing the enamel to erode and your teeth to decay at a much faster rate.
Additionally, juice made of citrus fruit, such as orange juice and lemonade, contains both sugar and acids, which spells double trouble for your teeth!
5. Grinding Your Teeth
Unfortunately, many of us don’t realize that we suffer from this issue until it’s too late. Grinding your teeth, or bruxism, is common among people that are going through stress, anger, anxiety, and other medical conditions, and it mostly occurs when people are sound asleep.
The pressure causes your teeth to wear out over time. It can also result in chipped and cracked teeth, a sore and misaligned jaw, and headaches if the problem is left untreated.
This is where a mouthguard comes in! Mouth guards are highly effective in protecting your teeth from damage as you get a good night’s rest.